Meal Planning and Exercise | Double S Instructional Systems

Meal Planning and Exercise Guide
$39.95

This three unit meal planning and exercise guide covers basic nutrition knowledge, planned meals, and a beginning exercise program. It is designed to be used by an individual with moderate to mild intellectual disabilities with the help of a learning partner -- e.g. parent, direct support staff, advocate.

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Meal Planning and Exercise Program for Individuals with ID, uses the best of the behavioral weight loss programs while incorporating an innovative, yet research-based approach specifically designed for the needs of this population. Meal Planning and Exercise Program is an engaging multimedia program that delivers information on nutrition, easy to implement and cost effective meal planning ideas, and a home-based progressive walking program to individuals with ID and their care providers.
This thirty-one minute program and accompanying workbook consists of three units: Rules of the Road, Volumetrics and Planned Meals, and the Benefits of Exercise. Meet Dan, an individual with intellectual disabilities who is trying to adopt a healthier lifestyle. Watch Dan as he learns some simple rules about good nutrition, prepares simple low calorie but healthy planned meals, and sets goals and overcomes barrios as he learns some easy ways to incorporate more exercise into his daily routine.