Ease Into Fitness!
Here's a way to get off the couch! This small step approach really does ease you into fitness with an initial series of short easy to do exercises. Then advance to the intermediate workouts that include flexibility, aerobics, strength, and balance. And finally put it all together in a 35 minute complete condition programming. Also included is an introductory video with ideas on overcoming barriers to exercise,.a tracking calendar, and a medical screening guide.
