Stress Management
Mindfulness Made Ezy
1/2 Price Sale -- Only $15
The Mindfulness Made Ezy program is designed for people with developmental disabilities. Video lessons accompanied with easy to read worksheets and audio stress management exercises make this an ideal program for people with limited reading skills. The program is designed to be done together – by you and the person with developmental disabilities. In the program we call the caregiver – parent, direct support staff, advocate, or friend – the LEARNING PARTNER. The person with a disability is called the LEARNER. Together, both LEARNING PARTNER and LEARNER go through each section of the program. There are seven section that you do together. Each section consists of a different mindfulness exercise. Each lesson will have a short video program followed by a worksheet that is done together. We also have a downloadable MP3 mindfulness audio exercise that can be downloaded for you and the LEARNER to use at other times in the day.
We are currently writing a grant application on stress management for people with intellectual disabilities. The proposed program will look at ways individuals can better manage their stress by using both mindfulness and assertiveness skills. We will keep you informed on the progress of this application
